9 Great Reasons to Drink More Water

Article from happyyou...

1. Water gives you bright and healthy skin.

Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance. Water stimulates the circulation of your blood, fluids, and the necessary elements inside your body. It also controls and regulates the skin’s natural balance. When water is warm, it has the energy to hydrate, refresh, detoxify, and oxygenate your skin. Warm water also gets rid of blackheads and makes large pores smaller. Drinking water makes the body more relaxed and rejuvenated.

2. Water keeps your brain healthy.

Your brain tissue contains about 85% water. Regularly drinking water keeps your brain to function well. Studies have shown that dehydration is a key factor in causing migraines, headaches, chronic fatigue syndrome and depression. The most common cause of daytime fatigue is actually mild dehydration.

3. Water flushes out those nasty toxins out of your body.

The function of your kidneys is to get rid of any waste from your body. If these toxins stay in your body they make you feel tired and sometimes unwell. These toxins also place a harmful burden on the other systems in your body. Water aids in the digestion process and prevents constipation.

4. Water regulates your body temperature, particularly during exercise.

When you exercise, you lose water through your breath and by sweating. As the sweat evaporates, your body cools. Replenishing any water you lose during exercise is vital for physical performance and good health. Too much water loss will increase your risk of heat exhaustion. In addition, to your normal six to eight glasses of water each day, drink a glass before you exercise. Then, for each 20 minutes of exercise, drink another cup or more. Be sure to drink a cup or two after you finish.

5. Drinking plenty of water lessens the risk of heart attacks.

Research has also shown that people who drink more than 5 glasses of water a day are less likely to die from a heart attack than people who drink less than two.

6. Water raises your metabolism.

Metabolism is the way by which the food you eat is converted into energy. The first chemical process that takes place is digestion. This process prepares the nutrients in the food to be absorbed by the body and transformed into energy. Drinking plenty of water is essential to maintain good digestion which keeps your metabolism going. The health benefit of water is better consumption of the nutrients you consume resulting in loads more energy.

7. You lose weight by drinking water.

Water helps you maintain a healthy body weight by increasing metabolism and regulating appetite. Drinking water is important if you’re trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and you might eat when the body is really thirsty. As most food contains some water, if you don’t drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also consume more calories. So in short, drinking more water can help to prevent overeating and benefit weight loss.

8. Water is absolutely essential to the human body’s survival.

A person can live for about a month without food, but only about a week without water.

9. Drinking water lessens your chance of cancer.

Drinking plenty of water can decrease the risk of certain types of cancers, including colon cancer.